Women who bypass eating tuna due to allergies or religious or ethical reasons would likely benefit from adding a long-chain omega-3 supplement to their diet.
Tuna is a popular and nutritious saltwater fish, but you may worry about its mercury content. This article reviews mercury in tuna and tells you…. Raw or rare tuna is a popular ingredient in sushi and other dishes, but you may wonder whether it's safe to eat. This article reviews the potential…. When it comes to nutrition, more is not always better. Here are 8 foods that are incredibly healthy, but can cause severe harm if eaten in excess. Fish is one of the most nutritious foods you can eat, but some types of fish contain high levels of mercury.
Does it mean you need to avoid all fish? Food poisoning occurs when you consume foods contaminated with bacteria, viruses, or parasites. Symptoms are usually uncomfortable but not severe.
Health Conditions Discover Plan Connect. Nutrition Risks How much is safe? Bottom line Tuna is considered a great source of nutrients, many of which are especially important during pregnancy. Share on Pinterest. Tuna contains nutrients important for a healthy pregnancy. Why tuna may be dangerous during pregnancy. Sign up to receive free emails and track your baby's development.
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Seafood that's safe to eat during pregnancy: photos.
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