Many are rich sources of nutrients and serve as staple foods for various cultures. However, some believe that certain groups of people may be better off eliminating nightshades.
They claim that harmful substances found in these vegetables may contribute to inflammatory bowel disease and other autoimmune conditions.
This article reviews the health effects of nightshade vegetables to help you decide if these foods are right for you. Nightshade vegetables are the edible parts of flowering plants that belong to the Solanaceae family. The origin of the name nightshades is unclear, but could be related to their dark and mystical past. Some nightshades are rumored to have been formerly used as narcotics and hallucinogens. The nightshade family contains over 2, varieties of plants, but very few of them are actually eaten as food.
Some, such as belladonna, are even poisonous. However, nightshades also include vegetables that have been staple foods of many societies for hundreds of years. Multiple herbs and spices are also derived from these vegetables, including cayenne pepper, crushed red pepper, chili powder, and paprika. Additionally, several condiments and other common food items contain nightshade vegetables as ingredients, such as hot sauce, ketchup, marinara sauce, and salsa.
Nightshades belong to the Solanacaea family of plants. They include potatoes, tomatoes, eggplants, and peppers. Many health professionals encourage you to eat nightshades because of their high nutrient density. However, unlike most nightshades, potatoes are a starchy vegetable. One small potato contains around 30 grams of carbs 7. People with diabetes or others looking to lower their blood sugar may need to avoid eating too many potatoes. Nightshades are nutrient-dense foods that may provide a number of health benefits through their vitamin, mineral, fiber, and antioxidant content.
The majority of these claims seem to center around a group of substances found in nightshades called alkaloids. Alkaloids are nitrogen-containing substances typically found in the leaves and stems of nightshades. These naturopaths commonly believe that these plants are linked to migraines and arthritis.
Others might feel that any edible plants from the solanaceae family must be dangerous, because of their relation to the deadly nightshade plant. Eggplants are a great way to meet your daily fiber intake. The flowers and leaves of the plant can be toxic when eaten in large doses.
And How to Fix It. If you knew about the deadly nightshade plant, it can be kind of scary to hear that eggplants are in the same family. Curious how certain fruits and vegetables got their names? Is it Sweet? Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you. Are Nightshades Bad for You? Anyway, not all are bad ones. French fries and Ketchup Potato and Tomato.
Labels: Food. Newer Post Older Post Home. Popular Posts. A Simple proof of Area of the Circle. Why Atmosphere is Thicker at Equator. Three of the most familiar groups are petunias Petunia spp. Petunias and flowering tobaccos are perennials in U. Department of Agriculture hardiness zones 10 and 11 and datura are perennial in zones 9 and You can grow all three as annuals in cooler zones, and they bloom from spring until frost.
Jackie Carroll has been a freelance writer since Home Guides Garden Pest Control. By Jackie Carroll. Related Articles.
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